54th Street Grill, Grilled Chicken Caesar Salad, with Blackened Chicken and Dressing

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Grams

100 g

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• 54th Street Grill, Grilled Chicken Caesar Salad, with Blackened Chicken and Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• 54th Street Grill, Grilled Chicken Caesar Salad, with Blackened Chicken and Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (96% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

Medium Density (4.4 %/cal)

Very High Density (5.2 %/g)

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96% Protein

2% Carbs

16% Fiber

125% Fat

90%

Saturated Fat

71% Cholesterol

101% Sodium

260%

Added Sugar

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