7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
315.6 calories, 126 from fat
 
Carbs
37.2 g
 
Proteins
16.4 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
18%
Cholesterol
55%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 315.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 53.8 mg 17.9%
Sodium 1307.8 mg 54.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.5 g 5%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 8.9%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 4.6 mg 30.9%