7-Eleven, Inc., Roast Chicken Avocado Sandwich, with Vinaigrette Dressing

Serving164 g


Calories in 1 serving (164 g)
394 calories, 192.6 from fat
 
Carbs
29.9 g
 
Proteins
17.8 g
 
Fat
21.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • 7-Eleven, Inc., Roast Chicken Avocado Sandwich, with Vinaigrette Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • 7-Eleven, Inc., Roast Chicken Avocado Sandwich, with Vinaigrette Dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
20%
Fiber
33%
Fat
12%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7-Eleven, Inc., Roast Chicken Avocado Sandwich, with Vinaigrette Dressing

Serving Size: serving (164g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 696 mg 29%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%