Amato's Sandwich Shop, Chicken and Provolone, Well Sandwiches
✓
Serving430 g

Calories in 1 Serving (430 g)
996 calories, 351.9 from fat
 
Carbs
79.8 g
 
Proteins
78.2 g
 
Fat
39.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chicken and Provolone, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Amato's Sandwich Shop, Chicken and Provolone, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
27%
Carbs
16%
Fiber
60%
Fat
55%
Saturated Fat
61%
Cholesterol
96%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
332 min
133 min
249 min
398 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chicken and Provolone, Well Sandwiches

Serving Size: Serving (430g)

* Amount Per Serving
Calories 996 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 11 g 55%
Cholesterol 182.2 mg 60.7%
Sodium 2295.3 mg 95.6%
Total Carbohydrate 79.8 g 26.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 8.6 g 28.7%
Protein 78.2 g 156.4%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 2.3 mg 117%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 17 mg 28.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 3.1 mg 156.3%
Iron (Fe) 37 mg 205.6%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075 mg 30.7%
Phosphorus (P) 1380.3 mg 138%
Selenium (Se) 86 mcg 122.9%
Zinc (Zn) 15.8 mg 105.2%