Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties
✓
Serving283 g

Calories in 1 Serving (283 g)
531 calories, 139.5 from fat
 
Carbs
35.9 g
 
Proteins
59.2 g
 
Fat
15.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (182.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(182.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
12%
Carbs
3%
Fiber
24%
Fat
19%
Saturated Fat
52%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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177 min
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133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chicken Tenders, Amato's Specialties

Serving Size: Serving (283g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.8 g 19%
Cholesterol 155.2 mg 51.7%
Sodium 1262.3 mg 52.6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 59.2 g 118.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 84.9 mg 4245%
Vitamin B12 16.2 mcg 269.5%
Vitamin C 0 mg 0%
Vitamin D 46.9 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 699 mg 20%
Phosphorus (P) 611.3 mg 61.1%
Selenium (Se) 69.1 mcg 98.6%
Zinc (Zn) 3.5 mg 23.2%