Amy's Organic Vegetable Lasagna
✓
Grams269 g

Calories in 1 grams (269 g)
298.6 calories, 107.1 from fat
 
Carbs
34.8 g
 
Proteins
13.9 g
 
Fat
11.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Vegetable Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Amy's Organic Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
17%
Fiber
10%
Fat
12%
Saturated Fat
11%
Cholesterol
25%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Vegetable Lasagna

Serving Size: grams (269g)

* Amount Per Serving
Calories 298.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 9.9%
Saturated Fat 4.5 g 12.1%
Cholesterol 19.9 mg 10.8%
Sodium 676.8 mg 25.1%
Total Carbohydrate 34.8 g 12.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 5.4 g 17.9%
Protein 13.9 g 40.4%
 
Vitamins
Vitamin A 2510.6 IU 49.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 0 mg 14.9%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 251 mg 24.9%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.2 mg 14.3%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%