Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals
✓
Serving238 g

Calories in 1 serving (238 g)
488 calories, 171 from fat
 
Carbs
35 g
 
Proteins
42 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
12%
Carbs
8%
Fiber
29%
Fat
20%
Saturated Fat
11%
Cholesterol
65%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals

Serving Size: serving (238g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 32 mg 10.7%
Sodium 1561 mg 65%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.8%
Protein 42 g 84%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 1.8 mg 3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 5.7 mg 38.1%