Arby's, Southwest Chicken Wrap, Market Fresh
✓
Serving251 g

Calories in 1 serving (251 g)
567 calories, 261 from fat
 
Carbs
42 g
 
Proteins
36 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Southwest Chicken Wrap, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Arby's, Southwest Chicken Wrap, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
14%
Carbs
16%
Fiber
45%
Fat
45%
Saturated Fat
29%
Cholesterol
64%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Southwest Chicken Wrap, Market Fresh

Serving Size: serving (251g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45.1%
Cholesterol 88 mg 29.3%
Sodium 1545 mg 64.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 7.8 mg 13%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.7 mg 15.4%
Phosphorus (P) 697.8 mg 69.8%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 7.8 mg 51.7%