Arby's, SW Chipotle Chicken Sandwich - Grilled, Arby's Chicken Naturals
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Serving264 g

Calories in 1 serving (264 g)
517 calories, 225 from fat
 
Carbs
37 g
 
Proteins
39 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, SW Chipotle Chicken Sandwich - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, SW Chipotle Chicken Sandwich - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
12%
Carbs
12%
Fiber
39%
Fat
40%
Saturated Fat
11%
Cholesterol
52%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, SW Chipotle Chicken Sandwich - Grilled, Arby's Chicken Naturals

Serving Size: serving (264g)

* Amount Per Serving
Calories 517 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 34 mg 11.3%
Sodium 1241 mg 51.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 39 g 78%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 11.4 mg 19%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.5 mg 13.9%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 6.3 mg 42.2%