Asda, Chicken Curry, AUSTRALIA/Curry Pastes
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Pack400 g

Calories in 1 Pack (400 g)
476 calories, 72 from fat
 
Carbs
720 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chicken Curry, AUSTRALIA/Curry Pastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Chicken Curry, AUSTRALIA/Curry Pastes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
240%
Carbs
0%
Fiber
12%
Fat
4%
Saturated Fat
8%
Cholesterol
88%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chicken Curry, AUSTRALIA/Curry Pastes

Serving Size: Pack (400g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.8 g 4%
Cholesterol 24.8 mg 8.3%
Sodium 2108 mg 87.8%
Total Carbohydrate 720 g 240%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 24 g 48%
 
Vitamins
Vitamin A 830 IU 16.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 20 mg 33.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.4 mg 6.6%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.2 mg 23.7%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%