Asda, Thai Red Chicken Curry, Tabla

Pack360 g


Calories in 1 Pack (360 g)
460.8 calories, 226.8 from fat
 
Carbs
18 g
 
Proteins
32.4 g
 
Fat
25.2 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Thai Red Chicken Curry, Tabla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Thai Red Chicken Curry, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
14%
Fiber
39%
Fat
43%
Saturated Fat
27%
Cholesterol
53%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Thai Red Chicken Curry, Tabla

Serving Size: Pack (360g)

* Amount Per Serving
Calories 460.8 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 8.6 g 42.8%
Cholesterol 79.6 mg 26.5%
Sodium 1273.5 mg 53.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.6 g 12%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 881.6 IU 17.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.6%
Vitamin C 49 mg 81.6%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 183.7 mg 18.4%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 809 mg 23.1%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 6.4 mg 42.5%