Asda, Tomato and Basil Sauce Chicken In, Zap'ems
✓
Breast189 g

Calories in 1 Breast (189 g)
230.6 calories, 51.3 from fat
 
Carbs
1.9 g
 
Proteins
41.6 g
 
Fat
5.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tomato and Basil Sauce Chicken In, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Asda, Tomato and Basil Sauce Chicken In, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
15%
Fiber
9%
Fat
8%
Saturated Fat
33%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tomato and Basil Sauce Chicken In, Zap'ems

Serving Size: Breast (189g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 99.5 mg 33.2%
Sodium 1492.1 mg 63%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 2.9 mg 19.2%