How many calories in Asian Chicken Wrap?

305.6 calories per 1 wrap (194 g.) Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Asian Chicken Wrap?

39 g. of carbs (13%DV) per 1 wrap (194 g.)

How much protein in Asian Chicken Wrap?

24.4 g. of protein (48.7%DV) per 1 wrap (194 g.)

How much fiber in Asian Chicken Wrap?

2.9 g. of fiber (11.4%DV) per 1 wrap (194 g.)

How much saturated fat in Asian Chicken Wrap?

g. of saturated fat (%DV) per 1 wrap (194 g.)

How much fat in Asian Chicken Wrap?

5.5 g. fat (8.5%DV) per 1 wrap (194 g.)

How much sodium in Asian Chicken Wrap?

2449.5 g. sodium (102.1%DV) per 1 wrap (194 g.)

Asian Chicken Wrap Nutrition Information

Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling). Asian Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g)!

Is there sugar in Asian Chicken Wrap?

1.9 grams of sugar (6.5%DV) per 1 wrap (194 g.)

How much sugar in Asian Chicken Wrap?

1.9 grams of sugar (6.5%DV) per 1 wrap (194 g.)

Asian Chicken Wrap

✓

1 Wrap

194 g

Calories in 1 1 wrap (194 g)

305.6 calories, 49.5 from fat

Carbs

39 g

Proteins

24.4 g

Fat

5.5 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
Asian Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

49% Protein

13% Carbs

11% Fiber

9% Fat

Saturated Fat

18% Cholesterol

102% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

76 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		305.6 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	1.2 g	6.2%
Cholesterol		53.4 mg	17.8%
Sodium		2449.5 mg	102.1%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	1.9 g	6.5%
Protein		24.4 g	48.7%

Vitamins
	Vitamin A	105.7 IU	2.1%
	Vitamin B6	0.7 mg	32.9%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	12.8 mg	21.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	70.2 mcg	87.8%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	2.7 mg	15.2%
	Magnesium (Mg)	60.7 mg	15.2%
	Manganese (Mn)	0.2 mg	10.2%
	Potassium (K)	530.7 mg	15.2%
	Phosphorus (P)	294.2 mg	29.4%
	Selenium (Se)	31.4 mcg	44.8%
	Zinc (Zn)	1.3 mg	8.5%

Asian Chicken Wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts