Asian Chicken Wrap
✓
1 Wrap194 g

Calories in 1 1 wrap (194 g)
305.6 calories, 49.5 from fat
 
Carbs
39 g
 
Proteins
24.4 g
 
Fat
5.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asian Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
11%
Fiber
9%
Fat
6%
Saturated Fat
18%
Cholesterol
102%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Chicken Wrap

Serving Size: 1 wrap (194g)

* Amount Per Serving
Calories 305.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 53.4 mg 17.8%
Sodium 2449.5 mg 102.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 1.9 g 6.5%
Protein 24.4 g 48.7%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 12.8 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 70.2 mcg 87.8%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 530.7 mg 15.2%
Phosphorus (P) 294.2 mg 29.4%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 1.3 mg 8.5%