Au Bon Pain, Chicken Tarragon with Field Greens, Cafe Sandwiches
✓
Oz354 g

Calories in 1 oz (354 g)
800 calories, 378 from fat
 
Carbs
71 g
 
Proteins
34 g
 
Fat
42 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Tarragon with Field Greens, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Au Bon Pain, Chicken Tarragon with Field Greens, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
24%
Carbs
16%
Fiber
65%
Fat
35%
Saturated Fat
33%
Cholesterol
71%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Tarragon with Field Greens, Cafe Sandwiches

Serving Size: oz (354g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 7 g 35%
Cholesterol 100 mg 33.3%
Sodium 1710 mg 71.2%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.5 g 11.8%
Protein 34 g 68%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2.2 mg 109.2%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 21 mg 35%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2.1 mg 104.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 12.6%
Phosphorus (P) 984.1 mg 98.4%
Selenium (Se) 76.8 mcg 109.7%
Zinc (Zn) 10.9 mg 72.9%