Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies
✓
Sandwich363 g

Calories in 1 sandwich (363 g)
690.2 calories, 225 from fat
 
Carbs
70 g
 
Proteins
45 g
 
Fat
25 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
23%
Carbs
17%
Fiber
39%
Fat
30%
Saturated Fat
30%
Cholesterol
84%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies

Serving Size: sandwich (363g)

* Amount Per Serving
Calories 690.2 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 2020.7 mg 84.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 7.3 g 24.2%
Protein 45 g 90%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.7 mcg 78.7%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.6 mg 21.4%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 8.7 mg 58.1%