Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies
✓
Sandwich363 g

Calories in 1 sandwich (363 g)
690.2 calories, 225 from fat
 
Carbs
70 g
 
Proteins
45 g
 
Fat
25 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
23%
Carbs
17%
Fiber
39%
Fat
30%
Saturated Fat
30%
Cholesterol
84%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Grilled Chicken Avocado Sandwich, with Fresh Veggies

Serving Size: sandwich (363g)

* Amount Per Serving
Calories 690.2 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 2020.7 mg 84.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 7.3 g 24.2%
Protein 45 g 90%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.7 mcg 78.7%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.6 mg 21.4%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 8.7 mg 58.1%