Banquet, Chicken Fingers, With light ranch dip
✓
Meal201 g

Calories in 1 meal (201 g)
480 calories, 188.1 from fat
 
Carbs
56.1 g
 
Proteins
17.1 g
 
Fat
20.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Fingers, With light ranch dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Manganese (helps regulate the body's metabolism).
  • Banquet, Chicken Fingers, With light ranch dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
20%
Fiber
32%
Fat
22%
Saturated Fat
17%
Cholesterol
29%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Fingers, With light ranch dip

Serving Size: meal (201g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 50 mg 16.7%
Sodium 700.1 mg 29.2%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 22.1 g 73.7%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1.2 mg 62%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 420.1 mg 12%
Phosphorus (P) 558.8 mg 55.9%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 6.2 mg 41.4%