Banquet, Fried Chicken Honey Bbq Skinless, Bone-in Poultry
✓
Pieces84 g

Calories in 1 pieces (84 g)
217 calories, 117 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Fried Chicken Honey Bbq Skinless, Bone-in Poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Banquet, Fried Chicken Honey Bbq Skinless, Bone-in Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
20%
Fat
15%
Saturated Fat
22%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Fried Chicken Honey Bbq Skinless, Bone-in Poultry

Serving Size: pieces (84g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 480 mg 20%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 28.5 mg 2.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 8.3%