Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss
✓
Piece168 g

Calories in 1 piece (168 g)
320 calories, 144 from fat
 
Carbs
16 g
 
Proteins
29 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
2%
Fiber
25%
Fat
15%
Saturated Fat
25%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Breaded Raw Stuffed Chicken Breasts Cordon Bleu, Mushroom and Swiss

Serving Size: piece (168g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 500 mg 20.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.7 g 22.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.1%
Phosphorus (P) 251.5 mg 25.1%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 3 mg 20.1%