Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's
✓
Serving196 g

Calories in 1 serving (196 g)
420 calories, 180 from fat
 
Carbs
35 g
 
Proteins
23 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
16%
Fiber
31%
Fat
23%
Saturated Fat
20%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's

Serving Size: serving (196g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 920 mg 38.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.6 g 16.2%
Sugars (Added) 2 g 6.5%
Protein 23 g 46%
 
Vitamins
Vitamin A 263.6 IU 5.3%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.5%
Phosphorus (P) 544.9 mg 54.5%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 6.1 mg 40.4%