bd's Mongolian Grill, Chicken, Lunch Sized
✓
(serving) 3 Oz84 g

Calories in 1 (serving) 3 oz (84 g)
102 calories, 27 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Chicken, Lunch Sized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • bd's Mongolian Grill, Chicken, Lunch Sized contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(61.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Chicken, Lunch Sized Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Chicken, Lunch Sized

Serving Size: (serving) 3 oz (84g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 60 mg 20%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 74.3 IU 1.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 7.2 mcg 119.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 315 mg 9%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 3.8 mg 25.5%