Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple
✓
Pack263 g

Calories in 1 Pack (263 g)
533.9 calories, 165.6 from fat
 
Carbs
50 g
 
Proteins
28.9 g
 
Fat
18.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
42%
Fiber
28%
Fat
23%
Saturated Fat
27%
Cholesterol
44%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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178 min
71 min
133 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple

Serving Size: Pack (263g)

* Amount Per Serving
Calories 533.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 4.6 g 23.2%
Cholesterol 79.7 mg 26.6%
Sodium 1062.6 mg 44.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 5.3 g 17.5%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 57%
Vitamin C 3.2 mg 5.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 315.6 mg 31.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 6.3 mg 42.1%