Be Good To Yourself, Sandwich, Chicken & Watercress
✓
Pack170 g

Calories in 1 Pack (170 g)
283.9 calories, 30.6 from fat
 
Carbs
37.4 g
 
Proteins
23.8 g
 
Fat
3.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sandwich, Chicken & Watercress have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Sandwich, Chicken & Watercress contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
14%
Fiber
5%
Fat
11%
Saturated Fat
15%
Cholesterol
34%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sandwich, Chicken & Watercress

Serving Size: Pack (170g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 44.4 mg 14.8%
Sodium 805.6 mg 33.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3.4 g 11.3%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 147.8 mg 14.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%