Beaners Gourmet Coffee, Pineapple Chicken Salad
✓
Grams100 g

Calories in 1 grams (100 g)
187 calories, 54 from fat
 
Carbs
14 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Pineapple Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (184.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Beaners Gourmet Coffee, Pineapple Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(184.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
12%
Fiber
9%
Fat
7%
Saturated Fat
18%
Cholesterol
25%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Pineapple Chicken Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 53 mg 17.7%
Sodium 607 mg 25.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 23 g 46%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 30 mg 1500%
Vitamin B12 5.7 mcg 95.2%
Vitamin C 0 mg 0%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.2 mg 8.2%