Beef O'Bradys, Blackened Seasoning Wing Basket, with Fries and Coleslaw

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Grams

100 g

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• Beef O'Bradys, Blackened Seasoning Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Beef O'Bradys, Blackened Seasoning Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (80% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.2 cal/g)

Medium Density (4.3 %/cal)

Very High Density (3.1 %/g)

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80% Protein

32% Carbs

24% Fiber

111% Fat

70%

Saturated Fat

38% Cholesterol

162% Sodium

43%

Added Sugar

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