Beef O'Bradys, Spicy Garlic Wing Basket, with Fries and Coleslaw

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Grams

100 g

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• Beef O'Bradys, Spicy Garlic Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Beef O'Bradys, Spicy Garlic Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (62% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.4 cal/g)

Medium Density (4.6 %/cal)

Very High Density (3 %/g)

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62% Protein

31% Carbs

24% Fiber

88% Fat

55%

Saturated Fat

30% Cholesterol

158% Sodium

53%

Added Sugar

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