Bento Nouveau, Ginger Chicken on Multi, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
390 calories, 54 from fat
 
Carbs
45 g
 
Proteins
34 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Ginger Chicken on Multi, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Bento Nouveau, Ginger Chicken on Multi, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
15%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
20%
Cholesterol
22%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Ginger Chicken on Multi, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 34 g 68%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.1 mg 53.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.1 mg 10.7%
Phosphorus (P) 500.4 mg 50%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 5.6 mg 37.1%