Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches
✓
Oz286 g

Calories in 1 oz (286 g)
571 calories, 153 from fat
 
Carbs
77 g
 
Proteins
28 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
16%
Fiber
26%
Fat
20%
Saturated Fat
18%
Cholesterol
48%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Grilled Chicken, Speciaty Sandwiches

Serving Size: oz (286g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 1144 mg 47.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 9.5%
Protein 28 g 56%
 
Vitamins
Vitamin A 420.6 IU 8.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 62%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 13.6%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 6.9 mg 45.8%