Birds Eye , Chicken, Pieces, Spicy, Mexican
✓
Piece103 g

Calories in 1 Piece (103 g)
254.4 calories, 120.6 from fat
 
Carbs
16.5 g
 
Proteins
14.4 g
 
Fat
13.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken, Pieces, Spicy, Mexican has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Birds Eye , Chicken, Pieces, Spicy, Mexican contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
0%
Fiber
21%
Fat
14%
Saturated Fat
7%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken, Pieces, Spicy, Mexican

Serving Size: Piece (103g)

* Amount Per Serving
Calories 254.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 23.1 mg 6.9%
Sodium 509.2 mg 20.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.4%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 204.5 IU 4.1%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.5 mg 6.3%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 3.2 mg 21.2%