Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets
✓
Bag340 g

Calories in 1 bag (340 g)
360 calories, 90 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
16%
Fiber
15%
Fat
13%
Saturated Fat
10%
Cholesterol
43%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , SteamFresh Grilled Chicken Marinara, Garlic and Spring Onion Fish Fillets

Serving Size: bag (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 10.2 g 34%
Protein 21 g 42%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 21 mg 35%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.6 mg 22.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%