Blimpie, Buffalo Chicken, 6 Italian white bread/Cold Deli
✓
Serving326 g

Calories in 1 serving (326 g)
400 calories, 72 from fat
 
Carbs
50 g
 
Proteins
32 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
20%
Cholesterol
88%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Buffalo Chicken, 6" Italian white bread/Cold Deli

Serving Size: serving (326g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 2110 mg 87.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 21 mg 35%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.5 mg 19.3%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 5.8 mg 38.5%