Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions
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Oz519 g

Calories in 1 oz (519 g)
652 calories, 342 from fat
 
Carbs
41 g
 
Proteins
37 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
28%
Fiber
58%
Fat
65%
Saturated Fat
30%
Cholesterol
66%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Frisco Salad Fried Chicken, Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Serving Size: oz (519g)

* Amount Per Serving
Calories 652 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 13 g 64.9%
Cholesterol 91 mg 30.3%
Sodium 1582 mg 65.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10.4 g 34.6%
Protein 37 g 74%
 
Vitamins
Vitamin A 1271 IU 25.4%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 5.8 mcg 96%
Vitamin C 70.6 mg 117.6%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 264.8 mg 26.5%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1166.3 mg 33.3%
Phosphorus (P) 607.2 mg 60.7%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 9.2 mg 61.2%