Bob Evans Farms Inc., Stir-Fry Grilled Chicken Lunch Savors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil
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Oz462 g

Calories in 1 oz (462 g)
497 calories, 162 from fat
 
Carbs
55 g
 
Proteins
31 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Stir-Fry Grilled Chicken Lunch Savors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Bob Evans Farms Inc., Stir-Fry Grilled Chicken Lunch Savors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
20%
Fiber
28%
Fat
20%
Saturated Fat
22%
Cholesterol
54%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Stir-Fry Grilled Chicken Lunch Savors, Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil

Serving Size: oz (462g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20.1%
Cholesterol 66 mg 22%
Sodium 1295 mg 54%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 18.5 g 61.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 2619.5 IU 52.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 48.9 mg 81.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1043 mg 30%
Phosphorus (P) 540.5 mg 54.1%
Selenium (Se) 55.4 mcg 79.2%
Zinc (Zn) 8.2 mg 54.5%