Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca
✓
Sandwich143 g

Calories in 1 sandwich (143 g)
350.1 calories, 126 from fat
 
Carbs
44 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
24%
Fiber
22%
Fat
20%
Saturated Fat
3%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Boca In A Bun Chik'n & Swiss Sandwiches Soy Protein, Boca

Serving Size: sandwich (143g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 789.9 mg 32.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 19.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8%