Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla

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Grams

100 g

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• Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Bojangles, Grilled Chicken Club Sandwich, Grilled Chicken, Lettuce, Tomato, Cheese, Honey Mustard, Wrapped in a Whole Wheat Tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.6 %/g)

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70% Protein

11% Carbs

12% Fiber

42% Fat

50%

Saturated Fat

29% Cholesterol

58% Sodium

23%

Added Sugar

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