Bol, Jamaican Jerk Chicken, with Black Barley, Rice, Peas and Pineapple in a Caribbean Sauce

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Pot

380 g

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• Bol, Jamaican Jerk Chicken, with Black Barley, Rice, Peas and Pineapple in a Caribbean Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal).
• Bol, Jamaican Jerk Chicken, with Black Barley, Rice, Peas and Pineapple in a Caribbean Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

Medium Density (5 %/cal)

Medium Density (0.2 %/g)

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52% Protein

15% Carbs

61% Fiber

16% Fat

21%

Saturated Fat

17% Cholesterol

17% Sodium

38%

Added Sugar

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