Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
420.2 calories, 205.2 from fat
 
Carbs
38.1 g
 
Proteins
16.2 g
 
Fat
22.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
10%
Fiber
35%
Fat
35%
Saturated Fat
19%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Buffalo Wheat Tortilla, Grilled Chicken Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 58 mg 19.3%
Sodium 817 mg 34%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 2 g 6.7%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%