Boloco, Mini Buffalo Wheat Tortilla, White Chicken Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
402.7 calories, 179.1 from fat
 
Carbs
38.1 g
 
Proteins
18.2 g
 
Fat
19.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
10%
Fiber
31%
Fat
31%
Saturated Fat
18%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Buffalo Wheat Tortilla, White Chicken Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 402.7 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.5%
Saturated Fat 6.1 g 30.7%
Cholesterol 53.9 mg 18%
Sodium 812 mg 33.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 2 g 6.7%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%