Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
345.9 calories, 157.5 from fat
 
Carbs
29.6 g
 
Proteins
17.2 g
 
Fat
17.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken No Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
12%
Fiber
27%
Fat
22%
Saturated Fat
16%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Caesar Wheat Tortilla, Grilled Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 345.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 4.5 g 22.3%
Cholesterol 47.6 mg 15.9%
Sodium 555 mg 23.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.7%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 143.9 mg 14.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%