Boloco, Mini Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
253.8 calories, 97.2 from fat
 
Carbs
23.9 g
 
Proteins
14.9 g
 
Fat
10.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Boloco, Mini Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
8%
Fiber
17%
Fat
16%
Saturated Fat
14%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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85 min
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63 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 43 mg 14.3%
Sodium 352 mg 14.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1 g 3.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 92.7 mg 9.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.9 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%