Boloco, Mini Cajun Buritto Wheat Tortilla, White Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
236.4 calories, 70.2 from fat
 
Carbs
23.9 g
 
Proteins
16.9 g
 
Fat
7.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Cajun Buritto Wheat Tortilla, White Chicken No Rice No Beans No Corn Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Boloco, Mini Cajun Buritto Wheat Tortilla, White Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
12%
Fat
12%
Saturated Fat
13%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Cajun Buritto Wheat Tortilla, White Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 236.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.4 g 12.1%
Cholesterol 38.9 mg 13%
Sodium 346 mg 14.4%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1 g 3.3%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 94.5 mg 9.5%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.6 mg 7%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%