Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
287.1 calories, 90 from fat
 
Carbs
33.8 g
 
Proteins
15.4 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken No Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken No Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
13%
Fiber
15%
Fat
12%
Saturated Fat
13%
Cholesterol
27%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Teriyaki Wheat Tortilla, Grilled Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 287.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 38.5 mg 12.8%
Sodium 635 mg 26.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 9 g 30%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 2.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%