Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
839.6 calories, 254.7 from fat
 
Carbs
106.2 g
 
Proteins
43.3 g
 
Fat
28.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (87% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
35%
Carbs
53%
Fiber
44%
Fat
47%
Saturated Fat
35%
Cholesterol
137%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Cajun Buritto Wheat Tortilla, Grilled Chicken with Boloco Rice Black Beans and Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 839.6 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 9.4 g 46.9%
Cholesterol 104.9 mg 35%
Sodium 3280 mg 136.7%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 3 g 10%
Protein 43.3 g 86.5%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.5 mg 25.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%