Boloco, Small Buffalo Wheat Tortilla, White Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
542.1 calories, 293.4 from fat
 
Carbs
37.1 g
 
Proteins
26.2 g
 
Fat
32.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Buffalo Wheat Tortilla, White Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Boloco, Small Buffalo Wheat Tortilla, White Chicken No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (52% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
18%
Fiber
50%
Fat
55%
Saturated Fat
29%
Cholesterol
36%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Buffalo Wheat Tortilla, White Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 542.1 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 10.9 g 54.5%
Cholesterol 86.6 mg 28.9%
Sodium 858 mg 35.8%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2 g 6.7%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 205.5 mg 20.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%