Boloco, Small Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
383.3 calories, 144.9 from fat
 
Carbs
37.4 g
 
Proteins
22.4 g
 
Fat
16.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Boloco, Small Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
13%
Carbs
12%
Fiber
25%
Fat
28%
Saturated Fat
22%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cajun Buritto Flour Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 383.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 65.3 mg 21.8%
Sodium 555 mg 23.1%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1 g 3.3%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%