Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
357.2 calories, 105.3 from fat
 
Carbs
37.4 g
 
Proteins
25.4 g
 
Fat
11.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
12%
Fiber
18%
Fat
22%
Saturated Fat
20%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Cholesterol 59.1 mg 19.7%
Sodium 546 mg 22.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1 g 3.3%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%