Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Serving187 g


Calories in 1 serving (187 g)
319.8 calories, 117 from fat
 
Carbs
1 g
 
Proteins
51 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, 1/4 White Rotisserie Chicken, Individual Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Boston Market, 1/4 White Rotisserie Chicken, Individual Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
55%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

Serving Size: serving (187g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 164.9 mg 55%
Sodium 709.6 mg 29.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.2%
Protein 51 g 101.9%
 
Vitamins
Vitamin A 112.2 IU 2.2%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 344.1 mg 34.4%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 5.9 mg 39.6%