Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz
✓
Bowl198 g

Calories in 1 bowl (198 g)
240 calories, 72 from fat
 
Carbs
19 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
8%
Fiber
13%
Fat
17%
Saturated Fat
8%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz

Serving Size: bowl (198g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 25 mg 8%
Sodium 720 mg 30%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 22 g 44%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 3.5 mg 23.4%