buffalo ranch wrap

Serving790 g


Calories in 1 serving (790 g)
1136.5 calories, 583.2 from fat
 
Carbs
97.3 g
 
Proteins
34.7 g
 
Fat
64.8 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • buffalo ranch wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • buffalo ranch wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
32%
Carbs
38%
Fiber
100%
Fat
116%
Saturated Fat
17%
Cholesterol
129%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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379 min
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284 min
455 min

VITAMINS

(% of daily value based on 2000 calories per day)
buffalo ranch wrap Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
buffalo ranch wrap Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

buffalo ranch wrap

Serving Size: serving (790g)

* Amount Per Serving
Calories 1136.5 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 23.1 g 115.6%
Cholesterol 50 mg 16.7%
Sodium 3087.9 mg 128.7%
Total Carbohydrate 97.3 g 32.4%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 15.8 g 52.7%
Protein 34.7 g 69.3%
 
Vitamins
Vitamin A 771.8 IU 15.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 24.6 mg 41.1%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 147.9 mcg 184.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1325.2 mg 37.9%
Phosphorus (P) 802.5 mg 80.2%
Selenium (Se) 66 mcg 94.3%
Zinc (Zn) 8.7 mg 58.1%