Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers
✓
Sandwich163 g

Calories in 1 sandwich (163 g)
160 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
30 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers

Serving Size: sandwich (163g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2 mcg 32.9%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 241.2 mg 24.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 4.4 mg 29.6%