Burger King, Chicken Whopper Sandwich without mayonnaise, without Mayo
✓
Sandwich251 g

Calories in 1 sandwich (251 g)
410 calories, 63 from fat
 
Carbs
48 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Whopper Sandwich without mayonnaise, without Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King, Chicken Whopper Sandwich without mayonnaise, without Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
16%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
53%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burger King, Chicken Whopper Sandwich without mayonnaise, without Mayo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Whopper Sandwich without mayonnaise, without Mayo

Serving Size: sandwich (251g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 1280 mg 53.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 8 mg 13.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 293.7 mg 29.4%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 4.4 mg 29.6%